Ancient Yoga. Hatha Flow combines traditional Yoga and breath work. Practitioners move through flowing postures.
The practice involves mindful breathwork and sustained positions, ideal for relaxation, healing, toning, and strengthening.
Considered gentle and suitable for beginners compared to styles like Vinyasa flow, which move quicker.
Sustained Holds: Postures held for several breaths allowing deeper stretching and mindful experience.
Mindful Practice: Encourages mindful movement and breath control, promoting relaxation and stress reduction.
Learn more
Flow and Transitions: Graceful and exciting, bodies flowing from one posture to the next.
Learn more
Ancient Yoga. Hatha Flow combines traditional Yoga and breath work. Practitioners move through flowing postures.
Learn more
The practice involves mindful breathwork and sustained positions, ideal for relaxation, healing, toning, and strengthening.
Learn more
Considered gentle and suitable for beginners compared to styles like Vinyasa flow, which move quicker.
Learn more
Sustained Holds: Postures held for several breaths allowing deeper stretching and mindful experience.
Learn more
Mindful Practice: Encourages mindful movement and breath control, promoting relaxation and stress reduction.
Learn more
Flow and Transitions: Graceful and exciting, bodies flowing from one posture to the next.
Learn more
Ancient Yoga. Hatha Flow combines traditional Yoga and breath work. Practitioners move through flowing postures.
Learn moreMindful Practice: Encourages mindful movement and breath control, promoting relaxation and stress reduction.
The practice involves mindful breathwork and sustained positions, ideal for relaxation, healing, toning, and strengthening.
more
Considered gentle and suitable for beginners compared to styles like Vinyasa flow, which move quicker.
more
Sustained Holds: Postures held for several breaths allowing deeper stretching and mindful experience.
moreFlow and Transitions: Graceful and exciting, bodies flowing from one posture to the next.
Ancient Yoga. Hatha Flow is a classical style combining many elements of ancient and modern movements.